{"id":9328,"date":"2024-01-09T21:39:00","date_gmt":"2024-01-09T20:39:00","guid":{"rendered":"https:\/\/sprintax.de\/wordpress\/?p=9328"},"modified":"2024-03-31T21:22:39","modified_gmt":"2024-03-31T19:22:39","slug":"chill-out-sommer","status":"publish","type":"post","link":"https:\/\/sprintax.de\/wordpress\/2024\/01\/09\/chill-out-sommer\/","title":{"rendered":"Chill-Out Rennradtreff (Sommer)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Der Chill Out Treff ist eine gem\u00fctliche Feierabendrunde mit dem Rennrad zum Plauschen und Genie\u00dfen. Das Tempo spielt eine untergeordnete Rolle \u2013 Alles zwischen langsam und flott ist m\u00f6glich! Niemand wird zur\u00fcck gelassen.<br>Das Training findet grunds\u00e4tzlich nur bei trockenem Wetter statt \ud83d\ude0a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gastfahrer sind jederzeit immer herzlich willkommen! Bitte beachtet aber unsere <a href=\"https:\/\/sprintax.de\/wordpress\/sicher-radfahren-in-der-gruppe\/\">Tipps f\u00fcr ein sicheres Rad fahren in der Gruppe<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Trainings Steckbrief<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Montag, 18:00 Uhr<\/li>\n\n\n\n<li>Treffpunkt Radrennbahn Bielefeld<\/li>\n\n\n\n<li>\u00d8 &lt;25km\/h, es wird gewartet und die Langsamsten bestimmen das Tempo<\/li>\n\n\n\n<li>offen f\u00fcr Alle<\/li>\n\n\n\n<li>vorwiegend flach bis wellig<\/li>\n\n\n\n<li>ca. 30 &#8211; 45 km<\/li>\n\n\n\n<li>Zeit ca. 1,5 &#8211; 2 Stunden<\/li>\n\n\n\n<li>unterschiedliche Strecken aus unserer Sammlung<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:350px\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"523\" height=\"393\" src=\"https:\/\/sprintax.de\/wordpress\/wp-content\/uploads\/2022\/04\/Capuccinorunde.png\" alt=\"\" class=\"wp-image-9337\" style=\"width:392px;height:295px\" srcset=\"https:\/\/sprintax.de\/wordpress\/wp-content\/uploads\/2022\/04\/Capuccinorunde.png 523w, https:\/\/sprintax.de\/wordpress\/wp-content\/uploads\/2022\/04\/Capuccinorunde-300x225.png 300w\" sizes=\"auto, (max-width: 523px) 100vw, 523px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Unsere Strecken<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Wir haben ein buntes Streckenpacket erstellt, welches ihr euch vorab in der <a href=\"https:\/\/www.komoot.com\/de-de\/collection\/2594583\/-chill-out\">Komoot Chill Out Kollektion<\/a> anschauen k\u00f6\u00f6nt. Ihr d\u00fcrft nat\u00fcrlich auch jederzeit neue Vorschl\u00e4ge einbringen. <\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.komoot.com\/de-de\/collection\/2594583\/embed\" width=\"100%\" height=\"580\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">Die genaue Strecke geben wir vorab intern auf unseren Kommunikationsplattformen bekannt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Montag, 18:00 Uhr, Treffpunkt: Radrennbahn, Tempo: locker<\/p>\n","protected":false},"author":5,"featured_media":11040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[519],"tags":[602,580],"class_list":["post-9328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-termine","tag-sommertraining","tag-training"],"_links":{"self":[{"href":"https:\/\/sprintax.de\/wordpress\/wp-json\/wp\/v2\/posts\/9328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sprintax.de\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sprintax.de\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sprintax.de\/wordpress\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sprintax.de\/wordpress\/wp-json\/wp\/v2\/comments?post=9328"}],"version-history":[{"count":24,"href":"https:\/\/sprintax.de\/wordpress\/wp-json\/wp\/v2\/posts\/9328\/revisions"}],"predecessor-version":[{"id":11132,"href":"https:\/\/sprintax.de\/wordpress\/wp-json\/wp\/v2\/posts\/9328\/revisions\/11132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sprintax.de\/wordpress\/wp-json\/wp\/v2\/media\/11040"}],"wp:attachment":[{"href":"https:\/\/sprintax.de\/wordpress\/wp-json\/wp\/v2\/media?parent=9328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sprintax.de\/wordpress\/wp-json\/wp\/v2\/categories?post=9328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sprintax.de\/wordpress\/wp-json\/wp\/v2\/tags?post=9328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}